4:1 boutique movement classes

Choose from our range of small group movement classes designed to give you specialised attention in a beautiful, supportive space. All instructors have undertaken specialised training in women’s health.

REFORMER PILATES

Designed for all women and tailored to each member of the class. The 4:1 nature ensures that all injuries and conditions are considered and you can be assured you are receiving the best possible care.

InMum’s & Bub’s Reformer

Baby friendly! These 4:1 postnatal classes are tailored to the postnatal body and build not only your strength but a whole new mamma community.

These 4:1 pregnancy specific classes are designed so that you can participate in every exercise. They will also strengthen and lengthen all pregnancy specific areas including pelvic girdle, core, and pelvic floor.

Pregnancy reformer

Small group 4:1 strength classes will have you lifting weights in a pelvic floor safe way.

Core mumma

Tailored for the mature lady, these classes focus on improving bone density, balance and overall strength.

everstrong 50+