PREGNANCY WORKSHOP

Tuesday 3rd June
6:30pm- 8pm
$50

Our goal is to help women stay healthy, strong and feel empowered throughout pregnancy, birth and your postnatal journey.

Jaimi Gallagher (Women’s Health Physio) will present on:

  • The body changes you can expect to experience during pregnancy

  • How to keep strong & pain-free during your pregnancy

  • What is considered “normal” during pregnancy and when you should seek treatment

  • Evidence-based exercise guidelines

Jac Bottom (MumSafe Trainer) will then talk about:

  • Exercise modifications during pregnancy

    She will also lead a

  • Pregnancy Safe Mat Pilates Class

You will also receive a pregnancy goodie bag with a few items to help you through as well as a curated selection of information on the resources we have access to in our community.

Light supper will be provided.

a holisitic WOMEN’S HEALTH STUDIO

PHYSIOTHERAPY

Expert women’s health physiotherapy for pelvic floor, pregnancy, postnatal care, pelvis and spinal care

Learn more

MOVEMENT

Boutique clinical reformer, pregnancy reformer, postnatal reformer, strength, yoga

Learn more

WELLNESS

Chelsea from Snowy Mountains Hynobirth will be running The Positive Birth Program.

WOMEN’S HEALTH PHYSIOTHERAPY


PREGNANCY & POSTNATAL CARE

We can assist you on your journey to and through motherhood with pregnancy pelvic floor assessments, pelvic girdle pain, birth preparation, postnatal assessments, mastitis and return to sport.




Pelvic floor conditions

We provide gold-standard education and treatment for conditions such as urinary incontinence, prolapse, sexual pain, chronic conditions including endometriosis, pre-habilitation and rehabilitation following gynaecological surgery, and bowel conditions.


musculoskeletal conditions

Treatment for neck, thoracic, lower back, pelvic and hip pain.

MOVEMENT

  • CLINICAL REFORMER

  • PRENATAL REFORMER

  • POSTNATAL REFORMER

  • CORE MUMMA

  • EVER STRONG

  • YOGA



WELLNESS

We are beyond excited to host Chelsea from Snowy Mountains Hypnobirth who runs The Positive Birth Program at Jindabyne Women’s health.

The Positive Birth Program is an evidence-based childbirth program giving parents tools and education to birth with confidence and free of fear.

The next group session will be held:
Saturday 10th March, 2025 & Saturday 17th March, 2025
9am-4pm

Private sessions also available.

For more information please reach out to chelsea@snowymountainshypnobirth.com

"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you."

Misty Copeland- Professional Ballet Dancer